jen nigro || e-ryt, sep

trauma educator. somatics facilitator. mover. healer. founder, the joy project

Upcoming Events

  • All Practitioners Reiki Share

    Saturday June 8th, 2:30p @ Balance Arts Center

    Anyone attuned to Reiki Energy of any degree is welcome to come + share their healing vibrations. We'll dive into peer support for + from other practitioners, create a sense of balance, community, + introspection through practice.

    sign up.

  • Somatics Practices for Healing

    Ongoing: Scheduled Privately

    Trauma II: Somatic Practices for Healing is individually centered. You'll take four 90-minute sessions with me (via Zoom or in person in Brooklyn or Manhattan) where you'll learn:

    i. What is Somatics?

    ii. The Science Behind Somatics: A Refresher on Trauma Response

    iii. The Senses: Feeling // Hearing // Seeing // Touch

    iv. Deep Dive into Somatic Therapeutics

    v. Trauma Informed Techniques

    vi. Trauma Informed Language + Command

    optional: viii: Boundaries

    To discuss your goals for these practices, you'll first take a 20-minute intro call (included) with me to form a plan to meet your needs.

    sign up.

  • Advanced Practice in Somatics: Trigger Mapping

    Saturdays, 11-12:30p @ Balance Arts Center

    A course for advancement in Somatics Practice, Trigger Mapping will:

    • teach therapeutic tools for fleshing out triggers

    • map a trigger cycle to identify interruption points

    • apply previously learned somatics exercises to interruption points for disruption of triggers

    Meets every Saturday, 11-12:30p at Balance Arts Center + virtually. Should you need to miss a session, recordings will be available immediately after each session.

    Each registrant will also schedule a single virtual 45-minute Somatics Mentorship session with Jen, included in the course.

    You must have completed Trauma II || Intro to Somatics to take this course.

    EARLY BIRD ENDS 5/15, use code MAPME

    sign up.

hi, i’m Jen.

I’m here so NONE of us have to show up perfect, ever again.

testimonials

  • "Took a Trauma training which was an informative experience. Not only was the space safe for all of us to share but we walked away with a new understanding about ourselves and others. Training was lead by Jen who created an informative, fun atmosphere for a bunch of strangers to dialogue together."

    Alex D.

  • “with Jen, i not only learned how to sequence + cue in a safe + smart manner, but my confidence soared! her modules strategically build for your needs, + she makes you think critically about your own practice to guide you forward. i feel so confident in front of a room now because of Jen’s guidance. thank you!!”

    Katie A.

  • "Jen's class touch on all aspects of yoga. In America, we tend to focus on postures (asana). Jen asks us to also pay attention to pranayama (breath), Yama (attitudes toward our environment), Niyama (attitudes toward ourselves)... It is a beautiful offering. I can't recommend it enough."

    ST

  • “Jen's teaching combines a knowledge of anatomy and physiology with a mastery of alignment and breath. Her private sessions are tuned to practicing yoga in your own unique body - there is no "one pose fits all" mindset with her. She is the type of teacher you want to make proud with your progress, and if her teaching is followed, the progress is phenomenal!”

    Jess G.

  • “With Jen, yoga transcends what I thought is possible from a mind-body practice. Since becoming her student, my yoga practice has transformed as I am continually challenged to develop new understandings of the capability and strength of my body. Jen’s classes flawlessly combine challenging asanas with grounding mindfulness, guided by her boundless grace and humor.”

    Andrea MC

  • "Jen’s class is my absolute favorite! She offers the most creative power flows, which are always so fun and challenging. She also creates such a friendly, approachable and welcoming space."

    Heidi B.

  • "Jen leads such an energetic, demanding class...it is an excellent workout!"

  • "Jen is incredible! She always manages to help me re-center and find my way back to the intention of yoga. I always leave her classes feeling rejuvenated and inspired."

    Joni S.

  • "Jen is the best! I love that she always reminds us to breathe and be kind. Thanks for the great class, as always!"

    Area