classes
the flow // all levels
jen’s athletic, flowing practice with options for everyone. expect vigorous sun salutations + a sequence optimized for a peak pose, with cues for blocks, pillows, + straps to support our practice + our breath. **these classes are 60 minutes.
the flow // advanced
jen’s signature flow, including an athletic sun series, a set of standing postures with alignment adjustments + options to support your practice, + a peak pose that challenges the body + the mind. **these classes are 75 minutes.
the movement // cardio
an all-around good time, the movement is set to bumping beats + optimized to tone every muscle in your body with cardio breaks in between. you’ll laugh, you’ll sing, you’ll sweat, + best of all you’ll leave in a better mood—all in just 45 minutes.