welcome hOMe.
hi! i’m Jen,
mover, healer, boundary-breaker.
i’ve been dancing for as long as i can remember (before i could talk!) + have found true home in the ability to heal through movement. i teach yoga, sure—but really i teach the ability to sift through all the shit that goes on it our heads while we’re not on our mats + tunnel it back into the light with our bodies instead of our brains. once we see it, we can move it. i live by the premise:
“bring it all in, breathe it all out.”
ready to flow?
i offer movement + mindfulness for all levels of practitioners, with an athletic flow built to compliment a peak pose.
learn more about class offerings here.
can’t make these sessions live?
check out on demand.
