This workshop will explore handstands, we working away from the wall AND using the wall as a tool for strength (NO KICKING UP!). Proven exercises will teach you to stack up your joints, engage your core, + leverage FLOAT as a way to fly.

You must have a strong foundational practice to take this workshop. Requirements include basic understanding of inversions, as well as strong chaturanga or plank pose.

This workshop will be held at Brooklyn Yoga Project.

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