This workshop will explore handstands, working away from the wall AND using the wall as a tool for strength (NO KICKING UP!). Proven exercises will teach you to stack up your joints, engage your core, + leverage FLOAT as a way to fly.

You must have a strong foundational practice to take this workshop. Requirements include basic understanding of inversions, as well as strong chaturanga or plank pose.

Visit brooklynyogaproject.com to sign in!